Malaria Prevention – 5 Steps to Stay Safe During Your Travel

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Antimalarial medication is essential for preventing malaria in high-risk areas. Consult with a travel health specialist to determine which medication is right for you. Some medications must be taken several weeks before your trip, so plan ahead.

When selecting a mosquito repellent, make sure it’s effective and safe. Choose a product that contains at least 20% DEET or an equivalent concentration of other active ingredients.

1) Research Your Destination

Before you plan your trip, do your research and find out whether there is a risk of malaria in your destination. Check the Travel Health Pro website or consult a travel health specialist to determine whether you need to take antimalarial medication.

2) Protect Yourself from Mosquito Bites

The best way to prevent malaria is to avoid getting bitten by mosquitoes. Here are some ways to protect yourself:

• Wear long-sleeved shirts and pants, especially during the evening and nighttime when mosquitoes are most active.
• Use insect repellent containing at least 50% DEET. Apply it to exposed skin and clothing.
• Use bed nets treated with insecticide. Make sure they are tucked under your mattress and that there are no holes or tears.
• Stay in accommodations with air conditioning or screens on windows and doors.

3) Take Antimalarial Medication

Antimalarial medication is essential for preventing malaria in high-risk areas. There are several different types of medication available, including:

• Atovaquone-proguanil (Malarone)
• Doxycycline
• Chloroquine
• Hydroxychloroquine
• Mefloquine

Consult with a travel health specialist to determine which medication is right for you based on your destination, medical history, and current medications. Some medications must be taken several weeks before your trip, so plan ahead.

4) Use Effective Mosquito Repellent

When selecting a mosquito repellent, make sure it’s effective and safe. Choose a product that contains at least 20% DEET or an equivalent concentration of other active ingredients. The NHS recommends using a product with 50% DEET for optimal protection. You can also use picaridin or IR3535, which are considered safe and effective alternatives to DEET.

5) Seek Medical Attention If Symptoms Occur

If you develop flu-like symptoms such as fever, headache, muscle pain, or chills during or after your trip, seek medical attention immediately. Malaria symptoms can take weeks or months to appear, so inform your healthcare provider that you travelled to a malaria-endemic area. Prompt treatment is essential to prevent serious complications or death.

Malaria prevention is essential when travelling to high-risk areas. By following these five steps, you can reduce your risk of contracting malaria and stay healthy during your trip. Consult with a travel health specialist for personalised advice and make sure to plan ahead to ensure that you have the necessary medication and supplies. Stay safe and enjoy your travels!