Cognitive Behavioural Therapy (CBT) in Birmingham

What is CBT?

Cognitive Behavioural Therapy (CBT) is a powerful form of talk therapy that equips you with tools to manage emotions and physical health issues by transforming your thought patterns and behaviours. The primary goal of CBT is to identify and break negative behavioural patterns rooted in negative thinking.

CBT for Adults

Negative thinking can take a toll on your personal life, career, and mental and physical health. Through cognitive behavioural therapy, you can learn to take charge of your thoughts, feelings, and behaviours. This therapeutic approach can significantly boost your life satisfaction and overall quality of life.

CBT for children and adolescents

Our affordable CBT therapy service is designed to empower children and adolescents with self-help techniques, leading to improved self-esteem, better academic performance, and increased confidence in social situations.

Cognitive Behavioural Therapy

What can cbt help with?

At Private Medical Clinic, we specialise in helping individuals struggling with a range of issues, including:

Anxiety disorders

Depression

Eating disorders

Post-traumatic stress disorder (PTSD)

Obsessive-compulsive disorder (OCD)

Phobias

Stress

Trauma

Our expert CBT therapists are trained in specialised practices to provide you with a safe and secure space for open discussions about your feelings.

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Acceptance and Commitment Therapy (ACT)

We incorporate ACT principles to help CBT patients identify triggering thoughts and memories, focusing on three core elements:

Mindfulness: Stay present and defuse negative thoughts and feelings.

Acceptance: Acknowledge thoughts as just thoughts and embrace positivity.

Values: Build a clear understanding of life’s priorities and focus on the positive aspects.

Eye Movement Desensitisation Reprocessing Therapy (EMDR)

If you’re dealing with post-traumatic stress disorder (PTSD) or unprocessed traumatic memories, EMDR can provide relief. This therapy helps manage traumatic memories, reducing the associated nightmares and flashbacks.